3
saves
save

Points Plus-No Crust Quiche


http://www.weight-watchers-points-plus-recipe...

6

Points Plus-No Crust Quiche

Ingredients

    Ingredients:
    Non-stick cooking spray
    2 cups egg substitute
    4 frozen meatless breakfast links, sliced 1/2-inch-thick
    6 fresh asparagus spears, trimmed, cut into 1/2-inch-lengths
    1/2 cup 2% cottage cheese
    1/2 cup shredded Swiss cheese
    1/4 cup finely chopped onions
    1 tbsp Dijon mustard

Directions

Directions:
1. Preheat oven to 350° F.

2. Combine all ingredients and pour into a 9-inch pie pan sprayed with cooking spray.

3. Bake 40 to 45 minutes or until center is puffed and top is golden brown.

Yield: 6 Servings.
Serving Size: 1/6 of recipe.

Weight Watchers PointsPlus = 4 per 1/6 recipe serving.

Nutrition Information:
Calories 160, Carbs 5 g, Fat 7 g, Fiber 1 g


This is a recipe bookmark. Please visit the original recipe for accurate ingredients & directions.

 www.weight-watchers-points-plus-recipes.com 


weight watcherspointspluseasydieteichealthyfoodrecipefrenchquicheno-crust-quichebreakfastbrunch

Comments & Questions